It is important to remember - you are not alone. There are many websites out there that can offer you support
Alcoholics Anonymous - At Alcoholics Anonymous, alcoholics help each other. We will support you. You are not alone. Together, we find strength and hope. You are one step away. Call free 0800 917 7650 or email help@aamail.org.
Narcotics Anonymous - If you have a problem with drugs, Narcotics Anonymous are recovering drug addicts who can help you get and stay clean.
Change Grow Live - If you’re concerned about your drinking or drug use but aren’t sure what steps to take, you can find lots of information and advice here.
Young Minds - Tips for talking to your child about alcohol and drugs. You can also find help here if you’re worried about your child’s drinking or drug use.
The Children's Society - The Children's Society offers help to families to understand problem behaviours and make sure addiction doesn't get in the way of a good childhood.
Useful advice on specialist needle exchanges can be found here